This grocery item is expected to hit shelves in 2022 – Eat this not that
Sunflower seeds aren’t just for baseball games anymore – these little seeds slowly slip into snacks, salads and other recipes. In July, a TikTok created by @RedleafRanch went viral. It showed him removing a sunflower head from its stem, coating it with seasoning, roasting the whole head, then eating the seeds straight from the head, as if eating corn on the cob. The video is still going strong, with over 2.4 million likes and 25 million views.
Eating sunflower seeds is not just a TikTok trend, but something that will become even more popular in 2022.
âThis plant-based source of protein, fat and other nutrients will be a staple ingredient in many grocery products next year. Eat this, not that! Previously reported.
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So why should sunflower seeds and sunflower seed products explode in 2022? Eat this, not that! Member of the Council of Medical Experts Lisa Young, PhD, RDN, the author of Finally full, finally thin and nutritionist in private practice, Explain, “[Sunflower seeds] are high in healthy fats, plant compounds, fiber, vitamins and minerals. They also contain vegetable proteins. They can help reduce inflammation and chronic diseases like heart disease and type 2 diabetes. “
Sunflower seeds have many other health benefits. These nutty-tasting seeds are known to reduce the risk of cardiovascular disease. In addition, For education in care and research refers to sunflower seeds as a super food that may help reduce anxiety and depression, improve bone health, lower the risk of stroke, and lower the risk of cancer, not to mention name a few.
For parents cooking their kids’ breakfast, nut-free sunflower seed products are a game-changer for schools that have banned peanut butter and nut products due to allergies, National news reports. SunButter is a popular peanut butter alternative, which contains seven grams of protein per two tbsp serving.
As well as being a snack and an alternative to peanut butter, the potent seeds can be enjoyed in salads, vegetable dishes, yogurt and cereals. But, Young advises people to be aware that sunflower seeds are high in calories, so a small serving goes a long way, but don’t be surprised if more options are available in your local supermarket in 2022.
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