How to warm your constantly cold hands, according to a doctor
If you’ve ever touched someone’s hand and it feels like their skin is made of dry ice – or if you are the someone – you are not alone. While annoying and alarming at times, having constantly cold appendages is not always a sign that something is wrong with your body.
âOur hands can often become cold in response to lower temperatures in our environment. It happens when the body is working to maintain normal temperatures in other parts of your body, âshe told HuffPost. âSometimes people just tend to have cold hands when they are cold, but there can be a sign of poor blood circulation, hormonal issues, or nerve issues.
If your frozen hands are becoming a huge disruptive problem, Salzberg recommended seeing a doctor to make sure you don’t have any underlying issues involved. But if your cold hands are only mildly bothersome, there are products out there that you can use to keep them warm, like hand warmers.
âDisposable hand warmers can be great if you’re outside in a cold climate. You can put them in your gloves or mittens and they will activate easily with a brisk shaking and warm up in 15 to 30 minutes and last two to four hours, or some brands can last up to 12 hours, âSalzberg said. .
To help take the pressure off you and your icy hands a bit, we’ve rounded up six hand warmers below, including reusable and disposable options.